We’ve crafted a full day of healing, self-care, and connection just for you:
10:00 - 10:30: Start with a grounding guided meditation led by Sibusiso Ngema, featuring breathwork and gentle movement to centre your mind and body.
11:00 - 12:00: Dive into a deep conversation with Thembi Matroshe and Janine Jellars as they explore When The Filter Fades, unpacking the impact of social media and celebrity culture on self-love, mental health, and authenticity.
12:00 - 13:00: End the day with a delicious and nourishing harvest brunch prepared by The Purple Chef, the perfect space to connect and reflect.
19 October 2024
Brunch: R200| Entry to the meditation & discussion: Free
Tickets available on the
GBUD website
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